Get Exercising

Source:LiveScience

As the commentariat said recently.........not exercising when older might mean being able to live longer, because of medical advances, but if you do not exercise, well........you might not be able to get out of the chair!! So it improves QUALITY of life.

So .........get to it!

International Surfing Day - June 20, 2011

International Surfing Day — 20th June 2011

June 20, 2011 marks the 7th annual International Surfing Day (ISD), a day where surfers and surf enthusiasts alike from across the globe join together to celebrate this world-renowned sport. Since its founding, ISD has grown into over 200 separate events in 25 different countries with an emphasis on giving back to the world's oceans and beaches that provide us humans with such awe-inspiring experiences.

It's not just humans that can ride the waves though, hang ten and take a look at ARKive's top surfers!

Perfect 10 for Fantastic Maneuvering

Gentoo penguins may have a funny walk on land, but when they are in the water, there is nothing funny about this amazing talent. Using their feet for powerful propulsion, gentoos can dive an impressive 170m deep in pursuit of prey.

Perfect 10 for Waves Caught

The most common of dolphin species, the short-beaked common dolphin can be found swimming in packs of 10, and sometimes even up to 500 individuals! They are highly active mammals, often leaping out of the water (known as breaching), and slapping their flippers on the water's surface (called lobtailing).

Dolphins are known to use surf as a way to travel on long journeys, and also for sport.

Article continues: http://blog.arkive.org/2011/06/international-surfing-day/